| Title | Time | Comp/Arr. | |
| 1 | Mabhongo | 3:49 | Myolisi Mayekana arr. H. Forde |
| 2 | Shikisha | 1:22 | Trad. arr. H. Forde |
| 3 | Umtshato | 4:27 | Trad. arr. H. Forde |
| 4 | Wedding | 4:23 | Abdullah Ibrahim arr. H. Forde |
| 5 | Umona | 4:30 | Jan Magne Forde |
| 6 | Too-Kah | 4:11 | Abdullah Ibrahim arr. H. Forde |
| 7 | Awile-wile | 0:30 | trad. arr. Women Unite |
| 8 | Igqirha | 7:22 | Tradarr. S.E. Tafjord |
| 9 | Woyaya | 5:04 | Sol Amafio arr. Helge Forde |
| 10 | Ufane Wavala | 4:58 | Trad. arr. H. Forde |
| 11 | Izintsiswa | 2:20 | Zulu trad arr WU |
| 12 | Take Five | 4:32 | Paul Desmond arr. Helge Forde |
Recorded February 20th, 2003 at Waterfront Amphi Theatre, Cape Town. BrazzRecords.
Produced by The Brazz Brothers. BBRCD3005
Featuring
Voc./mar./ perc: Thandi Budlu-Swaartbooi
Voc./mar./ perc: Nmonde Swaartbooi
Voc./mar./ perc: Brenda Siyo
Voc./ perc: Palesa Moeketsi
Voc./mar./ perc: Mizana Gaika
Voc./ perc: Queen Mhayi
Voc./mar./ perc: Fancy Galada
Voc./mar./ perc: Pamela Mntati
Trumpet, Flugelhorn: Jarle Forde
Trumpet, Flugelhorn: Jan Magne Forde
French Horn: Runar Tafjord
Trombone: Helge Forde
Tuba: Stein Erik Tafjord
Drums: Marcus Lewin
Live technician: David Edward Bongers
Mix Engineer: Åke Linton
Mastering Engineer: Dragan Tanaskovic
Mixing Studio: Bohus Recording Studio